Emotional Intelligence Quiz
How is your Emotional Intelligence?
Answer the following questions for an assessment of your Emotional Intelligence.
1. I can recognize my emotions as I experience
Not at all
Rarely
Somewhat
Often
Very Often
2. I lose my temper when I feel frustrated
Very Rarely
Rarely
Somewhat
Often
Very Often
3. People have told me that I'm a good listener
Very Rarely
Rarely
Somewhat
Often
Very Often
4. I know how to calm myself down when I feel anxious or upset
Very Rarely
Rarely
Somewhat
Often
Very Often
5. I enjoy organizing groups
Very Rarely
Rarely
Somewhat
Often
Very Often
6. I find it hard to focus on something over the long term
Very Rarely
Rarely
Somewhat
Often
Very Often
7. I find it difficult to move on when I feel frustrated or unhappy
Very Rarely
Rarely
Somewhat
Often
Very Often
8. I know my strengths and weaknesses
Very Rarely
Rarely
Somewhat
Often
Very Often
9. I feel that I don't enjoy my work
Very Rarely
Rarely
Somewhat
Often
Very Often
10. I avoid conflict and negotiations
Very Rarely
Rarely
Somewhat
Often
Very Often
11. I ask people for feedback on what I do well, and how I can improve
Very Rarely
Rarely
Somewhat
Often
Very Often
12. I set long-term goals, and review my progress regularly
Very Rarely
Rarely
Somewhat
Often
Very Often
13. I find it difficult to read other people's emotions
Very Rarely
Rarely
Somewhat
Often
Very Often
14. I struggle to build rapport with others
Very Rarely
Rarely
Somewhat
Often
Very Often
15. I use active listening skills when people speak to me
Very Rarely
Rarely
Somewhat
Often
Very Often
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